21 Jun How to get back your life from PCOS?
The most common issues that affect the quality of life in PCOS women are anxiety, depression, and destructive self-image. These psychological problems make women feel low about their bodies, their feminine identity, and their self-worth. PCOS patients are treated physically and emotionally. Here, in this article by a PCOS specialist doctor, we explore holistic ways to boost your self-esteem and live more confidently with the condition.
Fertility is generally the main concern followed by all the other possible symptoms – weight, excessive hair growth on face and body, hypertension, endometriosis, hyper-pigmentation, cystic acne, irregular menstrual cycle, hair loss, and so on. Patients are told to take their medication properly, the best diet to follow for PCOS, and be happy. The problem is that most PCOS sufferers struggle to lose weight for myriad reasons. It’s not about willpower.
- The bodies of many PCOS women convert food to fat very quickly, because of disordered insulin and sugar management and do not release it easily. Many women find it very hard to stick to a diet for as long as it takes to lose enough weight. It can take much longer for a woman with PCOS to lose weight than it does for women without PCOS.
- Sugar cravings are the curse for PCOS sufferers and many women are affected with intense cravings. The more sugar you consume, the more your body wants. The more excess weight you have, the more your body wants to be fat.
- The hormonal makeup of high testosterone, insulin resistance, and lowered thyroid function is a way for depression and anxiety in anyone.
- Many symptoms of PCOS are permanent. They can be managed but may never disappear. Strict diet choices and medication can help fertility and weight, insulin sensitivity, and cardio health, but divergence will often bring back all the symptoms. Excessive hair growth on the face and body can be also reduced. This is very depressing as women with PCOS often feel hopeless and helpless about their bodies and their lives.
- The physical symptoms of infertility, excess weight, hirsutism in which hair grows on the face and body, and acne all create a feeling of unfitness, unattractiveness and many feel unfeminine. In a society where fertility, smooth flawless hairless skin, and slimness as the ideal for women, many women with PCOS report feelings of shame and are unacceptable.
So how do they deal with a lack of self-esteem, depression, and anxiety in order to live a lifestyle that will help their PCOS symptoms? It is now well-known that our emotions have a direct impact on our health and so positively affect our physical wellbeing. If you feel confident in yourself and accepting of your body you likely to choose health more gladly.
Emotional Freedom Technique is simple and effective. It has benefits for stress and quality of life as it helps to relieve depression, anxiety, physical pain, and shame. It promotes improved well-being, self-acceptance, and self-love. It is the perfect way to make peace with your body and take your power back from PCOS.
Reclaim your power from PCOS now with a PCOS specialist doctor near me. Dr. Usha M Kumar provides intensive care for a wide range of situations concerning the significant events in the life of a woman. She can be consulted for any issues that you are facing regarding your body as a woman or any health issue that women of this generation are facing.