25 Jul Cardiovascular Health and Menopause
Do menopausal women have an increased risk of cardiovascular disease? The answer is Yes! Cardiovascular disease (CVD) or as we simply term heart health is the main cause of worry for women. As women matured with age they are gradually open to high levels of major risk factors for cardiovascular diseases which can be a low lipid profile including weight gain. In addition to adversarial changes related to chronological aging, women experience the biological changes of Menopause. Dr. Usha M Kumar, the best Gynecologist in India has found that those women with early menopause have more cardiovascular health issues later on than those who have menopause closer to the normal age (around 50).
Decreasing estrogen levels during the transition have been linked to endothelial dysfunction and larger vessel diameters, markers of early adverse vascular changes.
Therefore, decreased estrogen following the menopausal change leaves the vasculature vulnerable to cardiovascular disease, CVD risk factors, such as lipids.
Researchers claim that the protective effect of HDL may be diminished as women changeover the menopause. HDL stands for “high-density lipoprotein.” Nicknamed the “good” cholesterol because wellness experts think it might help the body get rid of LDL cholesterol.
Women have higher levels of HDL cholesterol as compared to men for the reason that the female sex hormone estrogen seems to boost this good cholesterol. But, like so much else, everything changes at menopause. At this point, many women experience a change in their cholesterol levels total as well as the LDL cholesterol rise and HDL cholesterol levels drop. This is why women who had favorable cholesterol values during their childbearing years might end up with unbalanced lipid profiles later in life. Genetic factors along with lifestyle factors contribute largely.
Today’s women are strictly told to start taking care of their heart health as soon as they reach 40 years of age or maybe earlier. To maintain good heart health, doctors recommend a few additions to the daily routine:
- Exercise 30 to 40 minutes daily.
- Intermediate cardiovascular activities like swimming, tennis, aerobics or Zumba are good along with stretching, Pilates, and yoga for better muscle toning.
- Maintain body fat.
- Checking body fat percent and ensuring that it is in the ideal range is necessary.
- A well-balanced, high fiber, moderate protein is necessary to maintain a good lipid profile.
- Consult with your doctor and discuss food items that raise HDL levels. Green leafy vegetables, walnuts, dark chocolate, fish, or wheat germ are recommended.
Whatever be the reason you’re searching for the best Gynecologist in India, finding the right gynecologist is difficult for every woman. You can consult with Dr. Usha M Kumar, the best gynecologist in India.