Menstrual Cramps and its remedies

Remedies for Menstrual Cramps

Menstrual Cramps and its remedies

Painful cramps that may occur before or during the menstrual period are called menstrual cramps or dysmenorrhoea. Here’s what Dr. Usha M Kumar, the best gynecologist in Delhi says about menstrual pain.

There are two types of menstrual cramps or dysmenorrhea

  1. Primary dysmenorrhea or common menstrual cramps
  2. Secondary dysmenorrhea

Primary Dysmenorrhea – These cramps usually begin one to two years after a woman starts getting her period. The pain usually is felt in the lower abdomen or back. This can be mild to severe. Common menstrual cramps often start just before the period starts and continue for one to three days.

Symptoms of primary menstrual cramps include:

  • Aching pain and feeling of pressure in the lower abdomen.
  • Pain to hips, lower back, and inner thighs.

Secondary Dysmenorrhea– These cramps are usually caused by a disorder in the woman’s reproductive organs. These cramps last longer than common menstrual cramps. Menstrual cramps caused by contractions in the uterus.

Secondary menstrual cramps are usually caused by the disease of reproductive organs like-

  • Endometriosis, a condition in which the tissue lining the uterus is found outside of the uterus.
  • Tumors or “fibroids” or growths on the inner wall of the uterus.
  • Pelvic inflammatory disease, an infection caused by bacteria that starts in the uterus and can spread to other reproductive organs.

When to consult the good gynecologist?

If the cramps are severe or unusual or cramping that lasts for more than two or three days, immediately consult your doctor or gynecologist. Whatever may be the causes of menstrual cramps they must be treated.

Warning signs along with the menstrual cramps-

  • Fever above 102 F
  • Vomiting
  •  Diarrhea
  •  Dizziness, fainting, or near fainting
  • A rash that looks like a sunburn

Tips to ease menstrual cramps:

  • Do rest, regular exercise & yoga to stay fit & active
  • Avoid foods that contain caffeine and salt.
  • Avoid smoking and drinking alcohol.
  • Massage your lower back and abdomen.
  • Try herbal tea in relieving menstrual cramps


Severe menstrual cramps or chronic pelvic pain could be a  symptom of health conditions like endometriosis. The pain experienced by people with endometriosis is different from normal menstrual cramping. Advocating for yourself about pain can be tough, but Dr. Usha M Kumar, the best gynecologist in Delhi will help you to feel heard and to get the treatment you need. She provides intensive care for a wide range of situations concerning the significant events in the life of a woman.

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